“The trick is to keep exploring and not bail out, even when you find out that something is not what you thought. Nothing is what we thought. Emptiness is not what we thought. Neither is mindfulness or fear. Compassion. Love. Courage. These are code words for things we don’t know in our minds, but any of us could experience. These words point to what life really is when we let things fall apart and let ourselves be nailed to the present moment.”

(Pema Chodron)